If you’re looking for a quick and easy dinner, this baked swai and vegetables in foil recipe is perfect. It’s simple to make, flavorful, and packed with healthy ingredients. If you’re new to cooking swai fish, this is a great recipe to start with.
I love making meals in foil packets because they’re easy and flexible with ingredients. This swai fish recipe can be prepped in just about 20 minutes, and it works perfectly in the oven or even on the grill. All you need is some heavy-duty foil, and you’ll be ready to cook.
I originally wanted to try this recipe with Branzino, but my store didn’t have it. When I asked the butcher for a similar fish, he recommended swai fillets. I was surprised since swai is much cheaper! I bought a pound for less than $6. If you want an affordable, light fish with great flavor, swai fillets are a fantastic choice for any dish, including baked recipes.
Swai is a mild, flaky fish from Vietnam that has gained popularity in the U.S. It’s often used as a substitute for more expensive fish like haddock. If you’re searching for easy swai fish recipes, this one is perfect for beginners. It takes on the flavors of the seasonings and vegetables beautifully, making it one of my favorite baked swai recipes.
In my foil packets, I used sliced corn, shredded carrots, and a stir-fry vegetable mix with snap peas, bell peppers, broccoli, and onions. You can use any vegetables you prefer. This baked swai fish recipe is very flexible, allowing you to use whatever you have on hand.
For those wondering how to bake swai fish, it’s quite simple. Just wrap the fish and vegetables in foil, season well, and let the steam do the rest. This technique makes for tender, flavorful fish every time. You can also try different swai recipes by changing the seasonings or adding different sides. Whether you’re making swai baked in the oven or on the grill, this method is a winner.
Here’s the recipe for swai fish baked in foil:
Serves: 2 people
Ingredients:
- 2 swai fillets
- 2 corn cobs, sliced into rounds
- 1/2 cup shredded carrots, divided
- 2 cups fresh stir-fry vegetables, divided
- 2 tbsp butter, divided
- 2 tsp Old Bay seasoning
- 2 sprigs fresh thyme
- 2 tbsp olive oil, divided
Instructions:
- Preheat your oven to 400°F.
- Place the swai fillets in the middle of a foil sheet and surround them with the vegetables and corn.
- Season the fish with Old Bay. Place thyme and butter on top of the fish.
- Drizzle olive oil over the fish and vegetables.
- Fold the foil tightly so the food can steam inside.
- Repeat for the second packet.
- Place the packets on a baking tray and bake for 15-20 minutes, depending on the thickness of the fish.
- Carefully open the foil (watch out for hot steam!) and serve.
Notes:
You can use any fish for this recipe, such as haddock, catfish, or cod. If you’re looking for more ideas, try baked swai fillet recipes for variety. This dish is a great example of how to cook swai fish in the oven, making it ideal for anyone learning how to prepare swai fish. It’s one of the best baked swai fish recipes for a healthy and delicious meal.
This method is one of the best ways to bake swai fish. Whether you’re looking for oven-baked swai recipes or healthy swai fish recipes, this dish has you covered.
